Video Control Operation
Use the video controls to start, stop and rewind the video once it has fully downloaded. It is approximately 5 minutes in length. Also be sure to enable your computer speaker volume so that you can listen to the voice overlay and follow along as Hilda describes the exercise machine. The controls can be used to adjust the volume level.
|Play / Start|
|Reverse / Fast Forward|
Our video was filmed at Lava Room Recording Studios in Cleveland Ohio. Thanks to Jasmine Miller for demonstrating the exercises, to Hilda Boyer for providing the commentary, and to All Media Creation for producing the video.
If you are viewing the video from a dial-up connection please be aware that it may halt frequently until it fully downloads but then you should be able to replay it in its entirety after that. To get started press the Play button now.